zapatista's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

97.2 kg Lost so far: 7.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1564 kcal

Fat: 57.62g | Prot: 59.42g | Carbs: 211.44g. Breakfast: Breakfast Burrito. Lunch: asiago cheese bagel sandwich. Snacks/Other: Clementines. more...

2989 kcal

Exercise: Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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zapatista's Journal, 04 Dec 12

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zapatista's Weight History