Weigh In record (no journal entry) for 06 May 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.31g | Prot: 34.41g | Carbs: 176.30g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Lunch: Sayap Ayam, Bango Kecap Manis, Kaldu Ayam, Sohun. Dinner: Croissant Coklat, Cendol. more...
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steady weight
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justzirconia's Weight History
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