Weigh In record (no journal entry) for 06 May 2019
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54.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 15.57g | Prot: 65.57g | Carbs: 84.90g.
Breakfast: Dada Ayam, Apel, Quaker Instant Oatmeal. Dinner: Apel, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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atisyafaati's Weight History
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