Weigh In record (no journal entry) for 06 May 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 71.29g | Prot: 85.70g | Carbs: 158.12g.
Breakfast: Muz, Siyah Zeytin, Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Sızma Zeytinyağı, Yeşil Biber, Salatalık, Domatesler, Pide Ekmeği, Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Zeytinyağlı Taze Fasulye. Snacks/Other: Sütlaç. more...
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1886 kcal
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Exercise:
hitt - 30 minutes, Elliptical - 30 minutes, yuruyus - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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