Weigh In record (no journal entry) for 06 May 2019
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 24.78g | Prot: 52.67g | Carbs: 227.78g.
Breakfast: Pecel, Sayur Campuran. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Carrefour Genjer, Pisang Raja Direbus Matang, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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