Weigh In record (no journal entry) for 06 May 2019
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68.1 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 18.82g | Prot: 61.43g | Carbs: 147.11g.
Breakfast: Карамель, Хлеб Черный, Куриный Рулет, Чай с Молоком, Каша Овсяная. Lunch: Компот, Гречка, Гуляш из Говядины. Dinner: Сырники ПП, Чай, President Творог 2%. Snacks/Other: Хлебец, Яблоко. more...
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Losing 2.8 kg a Week
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Tanyakamig's Weight History
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