Weigh In record (no journal entry) for 06 May 2019
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 69.80g | Prot: 141.77g | Carbs: 364.06g.
Breakfast: Café, Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Picos Integrales, Pechuga de Pollo Cocida con Chile Jalapeño, Tostas Integrales de Centeno, Guiso de Lentejas. Dinner: Manzana, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno, Guiso de Lentejas, Zumo de Limón, Aceite de Oliva Extra Virgen, Tomates Cherry, Espárragos Medianos, Brócoli. Snacks/Other: Arándanos, Yogur Griego Natural. more...
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2426 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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