Weigh In record (no journal entry) for 06 May 2019
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94.8 kg
Lost so far: 17.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 144.59g | Prot: 181.30g | Carbs: 143.75g.
Breakfast: Leinöl, Magerquark, REWE Mandeln Gemahlen, Cornelius Pfälzer Leberwurst, Viva Vital Eiweißbrot, Gekochtes Ei. Lunch: Sprite Sprite, Oettinger Radler Alkoholfrei, Bauerngut Grill-Bratwurst, Frikadelle, Metzger Fleischkäse, Pommes Frites. Dinner: Viva Vital Eiweißbrot, Multipower 53% Protein Bar, Birnen, Äpfel. more...
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Gaining 7.7 kg a Week
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fleecher's Weight History
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