Weigh In record (no journal entry) for 06 May 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 24.91g | Prot: 13.34g | Carbs: 69.89g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: American Cheese, Sweet Cucumber Pickles. Snacks/Other: Baking Chocolate Squares . more...
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Losing 7 kg a Week
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