Weigh In record (no journal entry) for 06 May 2019
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43.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.41g | Prot: 70.02g | Carbs: 98.77g.
Breakfast: 7-11 白蘿蔔, 水煮蛋, 迷迭香雞胸肉, 義美 地瓜穀物饅頭. Lunch: 全聯 全麥吐司, 7-11 香滷玉子, 煮熟的綠色椰菜, 青江菜, 迷迭香雞胸肉, 雜糧飯, 高麗菜. Dinner: 雜糧飯, 水煮蛋, 迷迭香雞胸肉. Snacks/Other: Dr.Rice 稻鴨米餅, 原味核桃堅果奶. more...
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Gaining 0.6 kg a Week
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