Zmeyuka's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

65.8 kg Lost so far: 9.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1434 kcal

Fat: 71.33g | Prot: 56.96g | Carbs: 138.83g. Breakfast: Печем Дома Кекс Маковый, Epica Йогурт Кокос-Ваниль, Кофе. Lunch: Говяжьи Котлеты. Dinner: ООО "ТХК" Булочка Кунцевская, Яйцо. Snacks/Other: Ореховая Роща Грецкие Орехи. more...

1660 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zmeyuka's Journal, 06 May 19

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Zmeyuka's Weight History