Weigh In record (no journal entry) for 06 May 2019
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 35.13g | Prot: 214.17g | Carbs: 208.23g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Яблоко. Lunch: Апельсин, Печень Говяжья Жареная, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Зерновита Гречка, Добродия Овсянка Геркулес, Капуста. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Gaining 3.2 kg a Week
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mkrukovsky's Weight History
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