Weigh In record (no journal entry) for 06 May 2019
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85.8 kg
Lost so far: 39.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 22.66g | Prot: 159.13g | Carbs: 178.78g.
Breakfast: Medjool Dates. Lunch: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: MyProtein MyBar Zero - Cookies & Cream, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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AqeelMcr's Weight History
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