Firelair's Journal, 04 Dec 12

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Day 2: P90X: Plyometrics (1hr)

83.0 kg Lost so far: 11.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

1345 kcal

Fat: 58.61g | Prot: 100.43g | Carbs: 95.62g. Breakfast: p90x Recovery Formula. Dinner: tortilla , montery jack cheese, chicken breast, kraft ranch, romaine lettuce. more...

2850 kcal

Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Comments

Phew. I'm impressed.

05 Dec 12 by member: kingkeld

Thank you, its a good start to a better means ;D

06 Dec 12 by member: Firelair


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Firelair's Journal, 04 Dec 12

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Firelair's Weight History