umifynizi's Journal, 06 May 19

BF: 25.9%
47.7 kg Lost so far: 7.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:
528 kcal Fat: 15.42g | Prot: 26.80g | Carbs: 80.96g.   Breakfast: Melilea Susu Kedelai, Edamame, Jeruk, Pepaya, Tahu Kukus, Madu, Kacang Almond, SuperIndo Muesli Dried Fruit. more...
Losing 0.1 kg a Week

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umifynizi's Weight History


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