Weigh In record (no journal entry) for 06 May 2019
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74 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 100.34g | Prot: 71.30g | Carbs: 159.55g.
Breakfast: Himbeermarmelade, Nöm Fasten Cottage Cheese Natur, Ja Natürlich Mehrkorn-Toast, Ja! Voll Milch. Lunch: Ja! Joghurt Mild 1% Fett, Olivenöl, Weißkohl, Zwiebeln, Hofer Faschiertes Gemischt Mager, Tante Fanny Frischer Blätterteig. Dinner: Zwiebeln, Lindt Goldhase, Tante Fanny Frischer Blätterteig, Hofer Faschiertes Gemischt Mager, Ja! Joghurt Mild 1% Fett, Weißkohl. more...
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3270 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 30 minutes, Stretching (yoga) - 35 minutes, Massage - 50 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Standing - 4 hours, Housework - 1 hour, Watching TV/Computer - 6 hours. more...
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Gaining 0.4 kg a Week
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