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bb sebelum buka puasa, turun beneran apa fatamorgana nihh... 😂😂😂
#day4
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.99g | Prot: 56.56g | Carbs: 175.36g.
Breakfast: Ayam Goreng, Susu Coklat, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Melon, Kue Coklat (dengan Campuran Coklat), Kurma, Ikan Kembung, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Yakult Probiotic Drink, Fitbar Nuts Fitbar. more...
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1724 kcal
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Exercise:
Aerobics - 15 minutes, Housework - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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elyana.akatha06's Weight History
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