Weigh In record (no journal entry) for 06 May 2019
|
86.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 29.76g | Prot: 192.57g | Carbs: 184.81g.
Breakfast: Red Delicious Äpplen, Kokt Ägg, ICA Basic Kvarg Lätt, AXA Havregryn. Lunch: Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: ICA Basic Kvarg Lätt. more...
|
Losing 0.1 kg a Week
|
|
|