Weigh In record (no journal entry) for 06 May 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 28.69g | Prot: 99.39g | Carbs: 144.95g.
Breakfast: Лапша Бешбармашная, Батончик, Хлебец, Каша 7 злаков, Банан. Lunch: Сметана 20%, Огурец (с Кожурой), Помидоры, Жареная Говядина (Только Постное). Dinner: Чай, Приготовленный Лук, Минтай. Snacks/Other: Кефир, Молоко 2,5%, Optimel Протеин, Омега3, Зеленое Яблоко. more...
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2777 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 2 hours, Running - 10/kph - 59 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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