Weigh In record (no journal entry) for 06 May 2019
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.70g | Prot: 46.75g | Carbs: 245.34g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Udang, Kurma, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Jagung, Nasi Putih. Lunch: Telur Rebus, Kurma, Biokul Yogurt. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Kroket, Bihun Goreng. more...
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Losing 1.6 kg a Week
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DENTI SUGIHARTATI 81's Weight History
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