Weigh In record (no journal entry) for 06 May 2019
|
90.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 65.58g | Prot: 178.46g | Carbs: 177.15g.
Breakfast: K-Classic Chocremo, K-Classic Zarte Haferflocken. Lunch: Grüne Brechbohnen, K-Classic Spitzen Langkorn Reis, Gut & Günstig Hähnchen Geschnetzeltes. Dinner: Avocado, Lauchzwiebeln, Olivenöl, Ei, K-Classic Putenbrust mit Kräutern. Snacks/Other: K-Classic Speisequark Magerstufe 0,2% Fett, Äpfel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|