Weigh In record (no journal entry) for 06 May 2019
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 12.24g | Prot: 77.33g | Carbs: 155.51g.
Breakfast: Minute Maid Minute Maid Nutriforce, Pisang, ABC Sardines Extra Pedas, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.4 kg a Week
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rahmanoid's Weight History
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