|
Day 1
|
61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 67.44g | Prot: 79.84g | Carbs: 263.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), céréales croquantes à grains entiers et amandes PC, Bacon, munchies snak mix, Strawberries, Brown Sugar and Water Syrup, silhouette 0+ nature. Lunch: Stir Fry Rice Noodles. Dinner: caramel rage, Beef Steak, Hamburger Buns, Red Table Wine, Romaine Salad, Shallots, Light Cream. Snacks/Other: Radishes, Peaches. more...
|
|
1861 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veropage's Weight History
|