Weigh In record (no journal entry) for 21 July 2010
|
61.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 49.95g | Prot: 77.09g | Carbs: 156.49g.
Breakfast: Light Smooth Peanut Butter, confiture framboise double fruit légère, Multigo, Milk (1% Lowfat with Added Vitamin A) , Coffee, Green Tea. Lunch: Silhouette 0% Yogurt, Cucumber (Peeled) , Bistro Express Tomato and Herb, Lemon Pepper Battered Fish Fillets. Dinner: Peaches, Milk Chocolate Candies, Soy Sauce, Cashew Nuts, Yellow Sweet Peppers, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast, crème de champignons. Snacks/Other: Cranberry Juice, Vodka, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie). more...
|
|
1781 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veropage's Weight History
|