Weigh In record (no journal entry) for 06 May 2019
|
99.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 39.22g | Prot: 45.32g | Carbs: 88.32g.
Lunch: Sliced Ham, Roast Beef, Danone Light & Free Blueberry Burst, Sainsbury's Taste The Difference Mediterranean Vegetable & Balsamic Soup. Dinner: White Table Wine, Roasted Potato, Green Peas (Frozen), Beef or Meat Gravy, Roast Beef. Snacks/Other: Quality Street Chocolates, Marmite Cheddar Bites, Tzatziki, Tesco Cherry Tomatoes, Raw Vegetable. more...
|
|
2814 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loubyinleeds's Weight History
|