Weigh In record (no journal entry) for 06 May 2019
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 39.76g | Prot: 55.76g | Carbs: 219.68g.
Breakfast: Pan Integral de Centeno, Huevo Revuelto, Soprole Leche Descremada. Dinner: Manzana, Colun Queso Gouda Laminado, Pan Integral de Centeno, Plátano, Manzana, Fettuccine. Snacks/Other: Nestlé Manjar, Colun Queso Gouda Laminado, Jamón Cocido, Marraqueta. more...
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Gaining 0.9 kg a Week
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Patricio von muhlenbrock's Weight History
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