Weigh In record (no journal entry) for 04 May 2019
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.70g | Prot: 50.15g | Carbs: 100.59g.
Breakfast: Kelapa, Gula Pasir, Jagung Rebus. Lunch: Emping Melinjo, Ampela, Telur Goreng, Rendang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ampela, Telur Dadar, Nasi Goreng. Snacks/Other: NutriSari Jeruk Peras, Tahu Goreng, Es Teh Tawar. more...
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1884 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Anggeunsss's Weight History
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