Weigh In record (no journal entry) for 06 May 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 7.96g | Prot: 14.40g | Carbs: 66.42g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sari Roti Roti Tawar Gandum, Risoles. more...
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Losing 87.5 kg a Week
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