Weigh In record (no journal entry) for 06 May 2019
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.13g | Prot: 98.58g | Carbs: 117.78g.
Breakfast: Veggie Burgers, Grapes, Indomaret Pisang Ambon, Muscletech Nitrotech. Lunch: Chicken Breast. Dinner: Indonesian Salak, Fried Battered Fish, Brown Rice, Sari Roti Roti Tawar Gandum. Snacks/Other: Naraya Oat Choco. more...
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Losing 7 kg a Week
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raymaulany07's Weight History
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