melektmz11's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

66 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

360 kcal

Fat: 23.77g | Prot: 19.82g | Carbs: 20.04g. Breakfast: Haşlanmış Yumurta. Dinner: Ceviz, Karışık Yeşil Salata, Közlenmiş Patlıcan, Ev Yapımı Yoğurt, İçim Süzme Beyaz Peynir. more...

1945 kcal

Exercise: Exercise machine (fast) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 8.8 kg a Week

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melektmz11's Journal, 06 May 19

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melektmz11's Weight History