Weigh In record (no journal entry) for 09 November 2016
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1001 kcal
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Fat: 66.98g | Prot: 89.77g | Carbs: 5.08g.
Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Perdigão Linguiça Calabresa, Ovo (Inteiro), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). more...
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kevillynestrella's Weight History
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