Weigh In record (no journal entry) for 06 May 2019
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 74.68g | Prot: 44.93g | Carbs: 167.25g.
Breakfast: Nestle Coffee-Mate, Ceviz, Kiraz Domates, Kızarmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri. Lunch: Spagetti, Zeytinyağlı Kabak, Tam Yağlı Sade Yoğurt. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Nar Ekşisi, Sızma Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Armut, Çilek, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Lokum, Ceviz, Kuru Hurma. more...
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2020 kcal
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Exercise:
Pilates - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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