Weigh In record (no journal entry) for 06 May 2019
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 86.47g | Prot: 76.74g | Carbs: 143.71g.
Lunch: Yoki Paçoquinha de Amendoim, Biscoito de Queijo, Alface de Folha Verde, Sadia Meio da Asa Tulipa, Arroz Branco (Cozido), KFC Batata Frita Pequena. Dinner: Carne de Vaca Moída, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Biscoito de Queijo. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 30 minutes, Studying - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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souzamarques's Weight History
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