Weigh In record (no journal entry) for 06 May 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 90.29g | Prot: 89.12g | Carbs: 46.42g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Repolho Refogado, Frango Assado. Dinner: Azeitonas Verdes, Ovo Frito, Scala Queijo Prato, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Polenguinho Polenguinho Light. more...
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2249 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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