Weigh In record (no journal entry) for 06 May 2019
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 11.44g | Prot: 38.87g | Carbs: 95.34g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. Afternoon Tea: Buah Pir. Tea: Jus Apel. Dinner: Ayam Goreng. more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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