Weigh In record (no journal entry) for 06 May 2019
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 11.16g | Prot: 37.47g | Carbs: 68.48g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Lunch: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Buah Pir. Tea: Jus Apel. Dinner: Ayam Goreng. more...
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Gaining 1.4 kg a Week
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Michellephie2002's Weight History
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