Weigh In record (no journal entry) for 07 May 2019
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62.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 53.26g | Prot: 92.64g | Carbs: 146.61g.
Breakfast: Indonesian Fried Fish Dumplings, Peanut Brittle, Nasi Putih, Ayam Geprek. Dinner: Thousand Island Dressing, Subway 6" Oven Roasted Chicken, Date, Myprotein Impact Whey Protein. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1723 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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