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VG✩
Journal
06 May 19
VG✩'s Journal, 06 May 19
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Вторая попытка контролировать жиры☹️
68 kg
Lost so far:
11.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1313 kcal
Fat: 68.58g | Prot: 79.65g | Carbs: 115.54g.
Breakfast:
Сырники, Кофе с Молоком и Сахаром.
Lunch:
Domino’s Pizza Пицца 4 Сыра , Салат из Капусты, Суп-Пюре из Брокколи.
Dinner:
Хлебцы Бородинские, Семга Слабосоленая Филе Кусочки, Огурец (с Кожурой).
Snacks/Other:
Йогурт с Черносливом 2%, Nutiva Семена Чиа, Мороженое.
more...
357 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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VG✩'s Weight History
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