Weigh In record (no journal entry) for 07 May 2019
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.73g | Prot: 59.67g | Carbs: 223.93g.
Breakfast: Cap Cay Kuah, Alfamart Ikan Pindang, Tahu Goreng, Ayam Goreng, Nasi Putih, Vico Bagoes Virgin Coconut Oil. Dinner: Bihun Goreng, Kelapa, Urap, Telur Dadar, Nasi Putih, Wong Coco Nata De Coco Slice & Aloe Vera, Seledri, Bengkoang, Kunyit, Jambu Biji, Labu Dimasak, Kacang Merah (tanpa Garam, Dimasak, Direbus), Cimory Yogurt Set Low Fat, Jeruk Nipis, Buah Pir. more...
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Losing 1.2 kg a Week
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ayunirien's Weight History
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