Weigh In record (no journal entry) for 07 May 2019
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 46.77g | Prot: 61.75g | Carbs: 185.53g.
Breakfast: Bawang Merah, Bawang Putih, Telur Rebus, Energen Energen, Sawi Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Rendang, Pepaya. Dinner: Filma Minyak Goreng Filma, Cap Cay Kuah, Jambu Biji, Telur Rebus, Bawang Putih Dimasak, Bawang Merah, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Sawi Dimasak (dari Segar), Rendang. Snacks/Other: Yakult Yakult, Sari Roti Roti Sobek Coklat Srikaya. more...
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Losing 0.2 kg a Week
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ardya anderson's Weight History
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