Weigh In record (no journal entry) for 07 May 2019
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.41g | Prot: 59.16g | Carbs: 177.56g.
Dinner: Vegetable Soup (Home Recipe), Chicken Breast, Cooked Summer Squash, Plain Yogurt, White Rice. Snacks/Other: Ginger , Walnuts, قطايف مقلي بالجوز. more...
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Losing 3.2 kg a Week
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ARSadaqa's Weight History
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