|
BMI 22
體脂肪267
肌肉量 41.1
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1266
體內年齡 41
|
60 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 41.35g | Prot: 107.85g | Carbs: 190.37g.
Breakfast: Fried Egg, 飯糰. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 芭樂, 豆腐, 魚湯, 雞胸肉（烤製或烘焙，不吃皮）, 炒青菜, 雜糧飯. Snacks/Other: 福樂 優格, 義美 義美巧克力酥片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|