Weigh In record (no journal entry) for 06 May 2019
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70.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 50.08g | Prot: 191.03g | Carbs: 182.49g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 2.1 kg a Week
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kakazdenk's Weight History
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