Weigh In record (no journal entry) for 07 May 2019
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 18.35g | Prot: 29.73g | Carbs: 55.78g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 北海道特濃鮮奶麥片, 全家 小麥吐司, 吉比 顆粒花生醬. Dinner: 光泉 光泉無糖豆漿. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessie 19841984's Weight History
|