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oh no... but in my defense, not excuses.. I had the stomach flu one week & car broke down the next so I didnt get to the gym like usual. Burned less calories all month, and when I could eat & drive again..I chose comfort food, or sadly..food on the go. Gonna have to work out harder, regain focus on my goals, & commit to eating correct, healthy portions this month to make it up and keep those scale numbers going ⤵
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.98g | Prot: 35.94g | Carbs: 160.18g.
Breakfast: Coffee with Cream, Breakfast Burrito. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Long Island Iced Tea, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Buttered Popcorn Popped in Oil, Peanut Butter and Jelly Sandwich. Snacks/Other: Fruit Salad (without Citrus Fruits), Black Forest Organic Gummy Bears - Black Forest, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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Gaining 0.3 kg a Week
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