Weigh In record (no journal entry) for 07 May 2019
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78.3 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 13.02g | Prot: 61.81g | Carbs: 92.09g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Cowhead Organic Rolled Oats, Smooth Peanut Butter (Reduced Fat), 100% Whole Wheat Bread, Green Tea. Lunch: Green Leaf Lettuce, Baked or Broiled Tuna, Sweet Potato. Dinner: Green Leaf Lettuce, Cooked Egg White. more...
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2318 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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