Weigh In record (no journal entry) for 07 May 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 31.12g | Prot: 59.67g | Carbs: 168.99g.
Breakfast: Sari Roti Roti Tawar (37g), Apel, Cimory Fresh Milk Low Fat. Lunch: Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Air Kelapa, Melon, My Roti Roti Gandum, Ikan Tongkol. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Gaining 3.5 kg a Week
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