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體脂肪41.8
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84.6 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 39.31g | Prot: 57.32g | Carbs: 41.23g.
Breakfast: 光泉 無加糖黑豆漿, 富統 火腿片, 煎蛋. Lunch: 頂好 豬絞肉, 水蓮. Dinner: 光泉 蜂蜜, 綠葉生菜, 蘋果, 鳳梨, Costco 無調味綜合堅果. Snacks/Other: 光泉 無加糖黑豆漿. more...
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yuhan701123's Weight History
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