Weigh In record (no journal entry) for 07 May 2019
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86 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 61.26g | Prot: 63.89g | Carbs: 192.86g.
Breakfast: Kue Bolu, Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel, Tempe Orek, Nasi Putih. Dinner: Pisang Goreng, Bakwan, Tempe Mendoan, Kolak, Kari Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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