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Bb naik turun....tetep defisit kalori dari BMR
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.88g | Prot: 99.24g | Carbs: 154.27g.
Breakfast: Ubi Ungu Rebus, Jambu Biji, Pepaya, Yakult Yakult, Bragg Apple Cider Vinegar, Soto Daging, Ikan Kembung, Telur Dadar, Tempe Goreng, Buah Anggur, Buah Anggur, Nasi Merah. Dinner: Sayur Campuran, Opor Ayam, Buah Anggur, Buah Anggur, Buah Anggur, Semangka, Pepaya. more...
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Gaining 2.8 kg a Week
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leny_07nov's Weight History
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